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Diet for Better Health
Diet for Better Health
Osteoporosis is a silent disease in which the bones become fragile and are more likely to break. It mainly affects women aged 55 and older. Studies have shown that diets high in salt cause calcium loss and bone weakening over a period of time. Soda/carbonated beverages on the other hand contain phosphoric acid, which is known to increase calcium excretion in the urine. This provides a reason for choosing a right diet plan for you.
Our Diet plan includes :
Personalized calcium-rich diet
Customized exercise plan with weight-bearing exercises can help in the prevention of osteoporosis.
Personal online nutrition tracker
Personal online exercise tracker