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Fruity Delight: Weight Loss Meal !

 

Smoothies can not only taste good but also can help your lose weight. Packed with power of vitamins, minerals and MUFAs (monounsaturated fatty acids) they target the belly fat specifically.

Being filling weight loss smoothies can trench thirst and can keep you filled while providing around 300-400 calories per serving. This power-packed weight loss recipe can be an ideal solution for breakfast or lunch. Here’s one recipe that you can relish this summer.

Fruity Delight

Ingredient:

1 medium mango

1 small banana

150 ml low fat curd

1tsp crushed flax seeds

10-12 walnuts

Method:

Roughly chop the fruits

Throw all ingredients in a blender and blenderized till smooth

Add some crushed ice and serve

 

Fruit Delight- a Power packed weight loss recipe for breakfast. Rich in fiber, vitamins/minerals, carbs (from fruit), calcium, protein (from low fat curd) and MUFA (from flax seeds, also rich in fiber and walnuts). This not only helps in weight loss but also is a balanced meal option.

Weight made hassle free through online dietician support and tailor-made diet plans. Contact us 91-9560013840 or 011-45521808 at  for affordable weight loss plans. Email us at info@mantra4fitness.com so that our dieticians' can guide the best solution for your weight loss.