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Reaching for Snack: Are you really hungry or could you just be thirsty?
“I’m hungry” and the next thing even without thinking is we open the fridge to look for ready-to-eat foods (sausages,chocola ...

Related Tags:Hunger, dizziness, water
100 Calorie Mid-Time Snack
Whether you’re aim is to get size ‘zero’ or have set a target for reducing waist line for the coming new year. If you eat more th ...

Related Tags:Fruit, eggs, flesh foods