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Fruity Delight: Weight Loss Meal !
  Smoothies can not only taste good but also can help your lose weight. Packed with power of vitamins, minerals and MUFAs (monounsaturated ...

Related Tags:weight loss, fiber, carbs, vitamins, power-packed , MUFA's , Dietician
Reaching for Snack: Are you really hungry or could you just be thirsty?
“I’m hungry” and the next thing even without thinking is we open the fridge to look for ready-to-eat foods (sausages,chocola ...

Related Tags:Hunger, dizziness, water
Bursting Weight Loss Myths!
Being from a nation obsessed with diet and dieting, we are also surrounded by various myths, unhealthy misconceptions and gimmicks. In reality th ...

Related Tags:Lose weight, weight loss, balanced diet, fiber, calories, skipping meals
Reaching for Fiber!!
  Quick Tips for incorporating daily fiber to your diet: Fruits:  Fresh fruits have fiber in the range of 2 g to 9.9 g from banan ...

Related Tags:Flax seed, fiber, weight management, blood gluocse, oats
Fiber: A Real Supper Ingredient
  Fiber also referred as roughage is a part of carbohydrate our body can't digest. The indigestible carbohydrates are intact in plants ...

Related Tags:soluble fiber, laxative, colon cancer, immunity, insoluble fiber, LDL cholesterol, satiety
Be on Weight Loss Track!
As we start thinking about weight loss, we come across diet plan or exercise plans on internet or magazine. What do we do then? We see and decide t ...

100 Calorie Mid-Time Snack
Whether you’re aim is to get size ‘zero’ or have set a target for reducing waist line for the coming new year. If you eat more th ...

Related Tags:Fruit, eggs, flesh foods